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How to train a happy mind

Snibbe, Scott G-9781786787460

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Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions. Libri vjen brenda 15-20 ditesh ne Shqiperi

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Shtëpia Botuese

Watkins Media Ltd
ISBN9781786787460

2 249 Lekë

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TRAIN YOUR MIND TOWARDÂ LASTING CONNECTION AND JOYEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits.

Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation.

Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Data sheet

Lloji i botimitPaperback
pages256
ISBN9781786787460
Published year12 Mar 2024
Vendodhja e botimitUnited Kingdom
GjuhaAnglisht
Tipi i publikimitLibër
Grupmosha e leximitmbi 18-vjeç
StatusiI ri
Numri i botimeveI parë
I ri1