The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life. Libri vjen tek ju, lexues brenda 15-20 ditesh.
In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colours, and more. With exercises for beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping...
In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical - and accessible - plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry,...
It is always about so much more than that - about phantasy, anxiety, guilt, revenge, violence, love - and Leader draws on his analytic experience, historical research and case studies to explore their importance to every aspect of our sexual lives. Libri vjen brenda 15-20 ditesh ne Shqiperi
The Life-changing Magic of Trigonometry. Explore the life-changing magic of trigonometry with Matt Parker, stand-up mathematician and no. 1 bestselling author of Humble Pi
From the bestselling author of DAISY JONES & THE SIX and THE SEVEN HUSBANDS OF EVELYN HUGOTHE SUNDAY TIMES BESTSELLER'Thank you Taylor Jenkins Reid for the escapism we all need- a sex-on-the-beach cocktail (quite literally) of a book' PANDORA SYKES'I LOVE it . . .
Peppa and George are getting ready for bed, but where's Peppa's Teddy? Lift the flaps to help Peppa search for her favourite toy - will she find him before bedtime? Young readers will love the interactive flaps on every spread!
From TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation. Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up...
An addictive and twisty thriller, full of dark family secrets and deadly stakes. Perfect for fans of Karen McManus and Holly Jackson.
Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health “from the acts of self-care in which we find respite to the help which psychotherapy can bring. Libri vjen tek ju, lexues brenda 15-20 ditesh.
Join the nation's favourite married couple and chart-topping podcast hosts, Abbey Clancy and Peter Crouch, as they discuss the realities of modern relationships in this hilarious and relatable guide. Libri vjen tek ju, lexues brenda 15-20 ditesh.
COMING SOON - THE EXTRAORDINARY LOST NOVEL FROM THE NOBEL PRIZE-WINNING AUTHOR OF LOVE IN THE TIME OF CHOLERA AND ONE HUNDRED YEARS OF SOLITUDE. Constantly surprising and wonderfully sensual, Until August is a profound meditation on freedom, regret, and the mysteries of love, from one of the greatest writers the world has ever known.
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this...
What makes it compelling is the fact that it is routed in human history. The metaverse is not a new concept; and you don't need a degree from Cambridge to understand it.'
Why read non-fiction? Is it just to find things out? Or is it for pleasure, challenge, adventure, meaning? Here, in seventy new pieces, some of the most original writers and thinkers of our time give their answers. From Hilton Als on reading as writing's dearest companion to Nicci Gerrard on reading for her life; from Malcolm Gladwell on entering the...
Through their lives she offers compelling insights into post-war Britain, from the conditions that enabled their way of doing business to thrive through to the tightly enmeshed webs of influence between capitalism, politics and the media that shape Britain today.
From the international bestselling author of One of Us Is Lying comes a brand-new addictive thriller.