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Protein power smoothies

Dibiasi, Heather G-9780760384992

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Detaje të librit

Shtëpia Botuese

Quarto Publishing Group
ISBN9780760384992

2 249 Lekë

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Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but.

Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way.

Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options: Coconut Blueberry Lemon Tart Matcha Mango Madness  Pink Raspberry Lemonade  Chia Spice Carrot Cake Chocolate Hazelnut  Almond Cookie  Salted Caramel  Rainbow Cookie  Cookie Monster PB & J Parfait  Key Lime Pie Pina Colada  Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.

Data sheet

Lloji i botimitPaperback
pages160
ISBN9780760384992
Published year2023
Vendodhja e botimitUnited States
GjuhaAnglisht
Tipi i publikimitLibër
Grupmosha e leximitOver 14 years old
StatusiI ri
Numri i botimeveI parë
I ri1

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