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Belling, Noa G-9781922785633

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International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious. Libri vjen brenda 15-20 ditesh ne Shqiperi

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Shtëpia Botuese

Simon & Schuster
ISBN9781922785633

2 399 Lekë

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A simple guide to all the tools, methods and exercises to manage your stress. What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow.

We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable.

Data sheet

Lloji i botimitHardcover
pages288
ISBN9781922785633
Published year29 Nov 2023
Vendodhja e botimitUnited Kingdom
GjuhaAnglisht
Tipi i publikimitLibër
Grupmosha e leximitmbi 18-vjeç
StatusiI ri
Numri i botimeveI parë
I ri1

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