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Superchange your diet

Rice, Sam G-9781472297938

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In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

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Shtëpia Botuese

Headline Publishing Group
ISBN9781472297938

1 949 Lekë

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Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals.

Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . .

Learn easy ways to:

* Eat 30 grams of fibre a day

* Incorporate healthy fats into your diet

* Eat more lean and plant protein

* Get the recommended 5 portions of fruit and veg a day

* Increase your vitamin and mineral consumption

Data sheet

Lloji i botimitPaperback
pages288
ISBN9781472297938
Published year28 Dec 2023
Vendodhja e botimitUnited Kingdom
GjuhaAnglisht
Tipi i publikimitLibër
Grupmosha e leximitOver 14 years old
StatusiI ri
Numri i botimeveI parë
Përmasat196 x 128 (mm)
I ri1

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