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How to be the love you seek
Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds...
2 849 LekëIn StockVagus nerve reset
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this...
2 549 LekëIn StockPocket power from the slumflower
Pocket Power from The Slumflower will inspire you to think of yourself a little more often. Chidera Eggerue a.k.a. The Slumflower is here to give you tips and wisdom for reclaiming your power as a disobedient woman! Know your worth, achieve your potential, and embrace every opportunity along the way with Chidera's Pocket Power.
1 500 LekëIn StockLittle book of selflove
Nurture your relationship with yourself with The Little Book of Self-Love. The Little Book of Self-Love will show you how to practise self-compassion and kindness with uplifting quotations, real-world tips and gentle exercises, teaching you how to love yourself a little bit more every day. The Little Book of series has sold 1 million copies worldwide,...
1 349 LekëIn StockStop overthinking v7
Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants...
1 949 LekëIn StockPower of empathy
Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect - all by the power of empathy!
2 849 LekëIn StockEmotionally immature parents
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy.
1 499 LekëIn StockFeral self care
Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It’s time for a new type of self-care. No bubble baths.
1 649 LekëIn StockTake what you need card deck
Incorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self.
2 249 LekëIn StockSelf love affirmations & reflections
The Self-Love Affirmations & Reflections deck is a way to celebrate yourself in a new light and pursue the life you want (and deserve).
2 849 LekëIn StockDbt for everyone
Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress...
2 249 LekëIn StockMy autism journal
Write in me, draw in me, but most importantly express yourself: My Autism Journal is the first tailored journal just for you! Fully illustrated and packed with prompts and activities, this journal is the perfect companion to help you process and communicate your thoughts and emotions. Featuring uplifting quotes and real-life advice from a range of...
2 249 LekëIn StockActivate your greatness
Finally, Alex gets off the bike to help readers activate their own greatness in every aspect of their lives. Part self-help, part memoir, Activate Your Greatness details Toussaint’s mental and physical practices, on and off the bike, that have influenced his daily habits, fueled his motivation, and that have ultimately contributed to his astronomical...
4 199 LekëIn StockBody rites
Body rites as a holistic healing journey, anchored in the practice of decolonising healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centres remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes and...
2 999 LekëIn StockEnough as you are
In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough — just as we are. With the same wise, humorous, and unembellished voice that has garnered him hundreds of thousands of followers online, Scott assures us that our worth is inherent,...
2 549 LekëIn StockThree magic words
Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself.. Libri vjen per 15-20 dite per lexuesit ne Shqiperi.
2 549 LekëIn StockGift of sensitivity
Sensitivity is a superpower. This is the era of emotion: EQ training for employees, empathy in leadership, the Experience Economy of consumers. But how do we access the full potential of creativity, originality, innovation, intuition, flexibility, and inclusiveness that emotions can unlock? Through sensitivity. Ky liber vjen per 15-20 dite ne Shqiperi.
2 249 LekëIn StockStuttering revolution
This is a powerful and practical book that focuses on what you love to do and guides you to create the life you really want and deserve. Libri vjen per 15-20 dite ne Shqiperi
2 249 LekëIn StockA Changed mind
Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential. Libri vjen per 15-20 dite ne Shqiperi.
3 000 LekëIn StockGood habit workbook
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. Libri vjen brenda 15-20 ditesh ne Shqiperi.
1 949 LekëIn StockHow to be body confident
A guided journal for learning to fully love and accept yourself as you are. There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and...
1 949 LekëIn StockWomans guide to inner child healing
Permanently escape your cycle of emotional turmoil using a variety of intuitive exercises and informative guides expertly crafted by an experienced registered psychotherapist and relationship coach! Libri vjen brenda 15-20 ditesh ne shqiperi
2 399 LekëIn StockSubtle art of caring
Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections. Libri vjen brenda 15-20 ditesh ne shqiperi
1 949 LekëIn StockFix me
Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety. Libri vjen brenda 15-20 ditesh ne shqiperi
2 249 LekëIn StockBetter bolder different
Kate Hall, environmental activist and educator, shares her philosophy of joy-filled living with people and the planet in mind. All the daily decisions we make about clothes, food, transport, sleep, stuff, wellbeing and relationships can be tweaked to benefit not only the environment, but also ourselves and others. Doing simple things differently and more...
2 249 LekëIn Stock1% wellness experiment
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. Libri vjen brenda 15-20 ditesh ne...
1 949 LekëIn StockMoonshot
Learn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity and never give up when pursuing your wildest ambitions. Mike Massimino achieved his dream of exploring space. Now he distils stories and insights from NASA into an actionable guide to accomplish your biggest goals. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 249 LekëIn StockManifest day by day
Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 499 LekëIn StockI am unstoppable
Power Positivity: I AM UNSTOPPABLE helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your...
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