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Natural Remedies for Mental and Emotional Health

Brigitte Mars, Chrystle Fiedler G-9781644117866

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Përshkrim i shkurtër Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

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Shtëpia Botuese

Inner Traditions
ISBN9781644117866

3 750 Lekë

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A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke.

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Lloji i botimitMe kapak te holle
Faqe352
ISBN9781644117866
Titulli origjinalNatural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy Mind
Viti i Botimit29 Feb 2024
VendodhjaUnited States
GjuhaAnglisht
Tipi i publikimitLibër
Grupmoshambi 18-vjeç
StatusiI ri
Numri i botimeveI peste
Përmasat228 x 152 x 25 (mm)

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