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Complete carnivore diet/beginners
Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.
2 999 LekëNë stokPlant based diabetes cookbook
People with diabetes and prediabetes and their families and friends will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!
1 949 LekëNë stokLove the food that loves you back
You can eat more and weigh less, we show you how!Inside, you will find: Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyleThe 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great mealsIf you liked Whole Food...
4 349 LekëNë stokQuick keto kitchen
With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.
2 549 LekëNë stokSuperchange your diet
In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.
1 949 LekëNë stokNoom mindset
Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way. Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick...
1 949 LekëNë stokIs butter a carb
The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts'...
1 649 LekëNë stokTwochubbycubs full on flavour
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet. Having lost...
3 000 LekëNë stokSlimming & speedy
There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day. And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are...
3 300 LekëNë stokEat your way to a six pack
Are you ready to make it happen?"Scott's energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma...
2 849 LekëNë stokFood matters cookbook
You will discover: the 10 key Food Matters nutrition principles -· ways to healthify your kitchen, including essential ingredients and easy swaps· delicious recipes for improved gut health, immunity, energy, and beauty· simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this...
2 099 LekëNë stokBack in the swing cookbook
It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.Â
2 549 LekëNë stokReal superfoods
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities....
2 999 LekëNë stokWinter wellness
There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and...
3 300 LekëNë stokWeight loss kitchen
Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you'll ever need.
3 750 LekëNë stokMy autism journal
Write in me, draw in me, but most importantly express yourself: My Autism Journal is the first tailored journal just for you! Fully illustrated and packed with prompts and activities, this journal is the perfect companion to help you process and communicate your thoughts and emotions. Featuring uplifting quotes and real-life advice from a range of...
2 249 LekëNë stokBody rites
Body rites as a holistic healing journey, anchored in the practice of decolonising healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centres remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes and...
2 999 LekëNë stokStuttering revolution
This is a powerful and practical book that focuses on what you love to do and guides you to create the life you really want and deserve. Libri vjen per 15-20 dite ne Shqiperi
2 249 LekëNë stokSubtle art of caring
Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections. Libri vjen brenda 15-20 ditesh ne shqiperi
1 949 LekëNë stok1% wellness experiment
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. Libri vjen brenda 15-20 ditesh ne...
1 949 LekëNë stokBraintenance
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 649 LekëNë stokHow to plan a wedding
Take the stress out of wedding planning with this month-by-month, pocket-size guide that simplifies the ins and outs of saying I do! Libri vjen brenda 15-20 ditesh ne Shqiperi
1 949 LekëNë stokStress less
International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 399 LekëNë stokHow to train a happy mind
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 249 LekëNë stokAdulting workbook
A layflat binding makes the workbook easy to write in and its compact size means you can work on your grown-up skills everywhere you go. Even if you don’t yet feel like an adult, this guided workbook will help get you on your way. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection...
1 949 LekëNë stokIs it ever just sex
It is always about so much more than that - about phantasy, anxiety, guilt, revenge, violence, love - and Leader draws on his analytic experience, historical research and case studies to explore their importance to every aspect of our sexual lives. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 849 LekëNë stokSex for lazy people
A humorous go-to guide for all sex positions as easy and effortless as possible, so you can get more bang for your f*ck. Featuring fifty positions, as well as hilarious and helpful tips and tricks for staying lazy while doing it, Sex for Lazy People has it all - whether you've had a busy day, have just eaten a big meal, or just generally hate moving....
1 649 LekëNë stokLittle book of sex facts
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 049 LekëNë stokSlow sex secrets lessons/master masseur
SLOW SEX SECRETS is the key to attaining sexual nirvana. Now in paperback, this succinct manual by Master Masseur Adam Tokunaga—who’s conducted intimate research with more than a thousand women—has enlightened millions to the wonders of mind-blowing sex. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 099 LekëNë stokKamasutra
Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 500 LekëNë stokComplete Guide to Natural Home Remedies
This comprehensive guide includes more than 100 recipes and 70 applications of herbs and oils that help the mind, body and soul. Herbal remedies - teas, ointments, tonics and tinctures - can ease ailments ranging from bug bites and stings to food poisoning, insomnia, shingles, sore throats, acne and even arthritis. Chapters are divided in to the body's...
2 000 LekëNë stok
