Providing support for caregivers and loved ones as well, Anne-Marie explores self-care methods for moving with grief, ideas for “things to do” when there is nothing to do, and mindfulness practices for contemplating your own mortality. She also offers visualisations and techniques for talking with children about death and dying. Sharing glimpses into the...
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.