Menu
> >>>Dbt for everyone
I ri Dbt for everyone Shiko më të madhe

Dbt for everyone

Henderson, Michelle G-9781839975882

Libër i ri

Përshkrim i shkurtër Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.

Më shumë detaje

Ky libër nuk është më në stok

Detaje të librit

Shtëpia Botuese

Jessica Kingsley
ISBN9781839975882

2 249 Lekë

Si të blej?

Shto në listën e librave që dua

Porosit me një klik

Share

30 libra të tjerë nga e njëjta kategori:

Më tepër

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges.

Të dhëna

Lloji i botimitMe kapak te holle
Faqe208
ISBN9781839975882
Viti i Botimit21 Nov 2023
VendodhjaUnited States
GjuhaAnglisht
Tipi i publikimitLibër
GrupmoshaMbi 14 vjeç
StatusiI ri
Numri i botimeveI parë

Libra të rinj Shiko më shumë >>