Henderson, Michelle

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  Shikim i shpejtë

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  Dbt for everyone

  Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress...

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