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Self-Help & Personal Development Ka 180 libra.
Power of empathy
Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect - all by the power of empathy!
2 849 LekëNë stokEmotionally immature parents
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy.
1 499 LekëNë stokFeral self care
Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It’s time for a new type of self-care. No bubble baths.
1 649 LekëNë stokTake what you need card deck
Incorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self.
2 249 LekëNë stokSelf love affirmations & reflections
The Self-Love Affirmations & Reflections deck is a way to celebrate yourself in a new light and pursue the life you want (and deserve).
2 849 LekëNë stokDbt for everyone
Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress...
2 249 LekëNë stokMy autism journal
Write in me, draw in me, but most importantly express yourself: My Autism Journal is the first tailored journal just for you! Fully illustrated and packed with prompts and activities, this journal is the perfect companion to help you process and communicate your thoughts and emotions. Featuring uplifting quotes and real-life advice from a range of...
2 249 LekëNë stokActivate your greatness
Finally, Alex gets off the bike to help readers activate their own greatness in every aspect of their lives. Part self-help, part memoir, Activate Your Greatness details Toussaint’s mental and physical practices, on and off the bike, that have influenced his daily habits, fueled his motivation, and that have ultimately contributed to his astronomical...
4 199 LekëNë stokBody rites
Body rites as a holistic healing journey, anchored in the practice of decolonising healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centres remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes and...
2 999 LekëNë stokThree magic words
Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself.. Libri vjen per 15-20 dite per lexuesit ne Shqiperi.
2 549 LekëNë stokGift of sensitivity
Sensitivity is a superpower. This is the era of emotion: EQ training for employees, empathy in leadership, the Experience Economy of consumers. But how do we access the full potential of creativity, originality, innovation, intuition, flexibility, and inclusiveness that emotions can unlock? Through sensitivity. Ky liber vjen per 15-20 dite ne Shqiperi.
2 249 LekëNë stokStuttering revolution
This is a powerful and practical book that focuses on what you love to do and guides you to create the life you really want and deserve. Libri vjen per 15-20 dite ne Shqiperi
2 249 LekëNë stokA Changed mind
Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential. Libri vjen per 15-20 dite ne Shqiperi.
3 000 LekëNë stokGood habit workbook
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. Libri vjen brenda 15-20 ditesh ne Shqiperi.
1 949 LekëNë stokHow to be body confident
A guided journal for learning to fully love and accept yourself as you are. There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and...
1 949 LekëNë stokWomans guide to inner child healing
Permanently escape your cycle of emotional turmoil using a variety of intuitive exercises and informative guides expertly crafted by an experienced registered psychotherapist and relationship coach! Libri vjen brenda 15-20 ditesh ne shqiperi
2 399 LekëNë stokSubtle art of caring
Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections. Libri vjen brenda 15-20 ditesh ne shqiperi
1 949 LekëNë stokFix me
Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety. Libri vjen brenda 15-20 ditesh ne shqiperi
2 249 LekëNë stokBetter bolder different
Kate Hall, environmental activist and educator, shares her philosophy of joy-filled living with people and the planet in mind. All the daily decisions we make about clothes, food, transport, sleep, stuff, wellbeing and relationships can be tweaked to benefit not only the environment, but also ourselves and others. Doing simple things differently and more...
2 249 LekëNë stok1% wellness experiment
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. Libri vjen brenda 15-20 ditesh ne...
1 949 LekëNë stokMoonshot
Learn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity and never give up when pursuing your wildest ambitions. Mike Massimino achieved his dream of exploring space. Now he distils stories and insights from NASA into an actionable guide to accomplish your biggest goals. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 249 LekëNë stokManifest day by day
Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 499 LekëNë stokI am unstoppable
Power Positivity: I AM UNSTOPPABLE helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your...
1 349 LekëNë stokHow to be loved
The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. We all want love. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 099 LekëNë stokNotes for neuro navigators
Picking up this book is the next step in your journey towards enhancing the lives of autistics - so welcome! It's time to find out how we can help those we love to navigate the current world, and work together to build a brighter one that supports us all. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 649 LekëNë stokSave yourself happy
Picking up this book is the next step in your journey towards enhancing the lives of autistics - so welcome! It's time to find out how we can help those we love to navigate the current world, and work together to build a brighter one that supports us all. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 349 LekëNë stokBraintenance
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. Libri vjen brenda 15-20 ditesh ne Shqiperi
1 649 LekëNë stokBrand you
This new edition of the UK's bestselling book on personal branding shows you how to discover the true value of your authentic self and channel this into a powerful personal brand, both online and offline. And that is what holds you back. Libri vjen brenda 15-20 ditesh ne Shqiperi
2 600 LekëNë stokRich af
From TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation. Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up...
2 849 LekëNë stok
